An Arepa is a traditional corn flatbread, first made by the indigenous peoples of Central and South America around 3000 years ago and now eaten every day by millions of people in Venezuela and Colombia. Heat in a toaster until crispy then split it partially open like a pitta pocket - be careful, it's hot! Some people like to add a bit of butter before stuffing their arepa with any type of savoury filling, from scrambled eggs to refried blacks beans and avocado to stewed beef. Arepas truly go with anything.

Gluten free and vegan, Arepas are a tasty substitute for bread. Comes in a pack of 4, suitable for freezing.